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Broccoli Quiche

Broccoli Quiche was one of the first things I really learned how to master.  One of the first recipes I could make without having to study a recipe for 20 minutes while I siked  myself up and mentally...

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Breakfast Freezer Meals: Individual Quiche

I am a big fan of Weston A. Price and I make eggs and sausage or eggs and bacon, every single morning for myself and Penelope and sometimes Peter if he has enough time before work.  It gets pretty old....

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Freezer Cooking: Breakfast Sandwiches

Most of us grew up eating cold cereal for a quick and easy breakfast. As a Real Food lover though I learned early on that pretty much all cereals go through an extrusion process that warps the...

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Easy Blackberry Jam

Earlier this summer when I went blueberry picking with Penelope and a friend of mine and her kids, I also picked up some blackberries.  In years past, we have eaten blackberries fresh and made pies,...

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Take Them A Meal

TakeThemAMeal.com is one of those genius inventions that you wish you had known about sooner because it is a such a huge time-saver. If you haven’t heard yet, TakeThemAMeal.com is a way you can...

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Grain Free, Banana Almond Muffins

Banana bread was one of the very first things I learned how to bake.   So that should tell you how easy it is to make this banana bread! This recipe has been adapted over the years as I got healthier...

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Winter Squash Recipes

At our house, fall means the beginning of winter squash season: butternut, acorn, pumpkin… I love it all! And winter squash is incredibly versatile since it can be prepared to be sweet or savory. There...

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Grain-Free Sweet Potato Porridge

Have you checked out my post on the importance of fat yet? If you have, you’ll understand how awesome this recipe is to get you a big, delicious, healthy serving of fat first thing in the morning. This...

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Pumpkin Smoothie

I love all things pumpkin: pumpkin cookies, pumpkin bread, and pumpkin pie. Do you see the problem? All my pumpkin involves a baked good full of sugar. My friend posted a picture of a pumpkin smoothie...

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Make Breakfast Once a Week

As you all know, I did not grow up cooking, and it is still a relatively new skill for me.   But my strengths have always lied in my ability to plan, be organized and efficient. I firmly believe that...

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Gluten-Free Grain-Free Baking: My New Cookbook!

I am SO excited about this cookbook! People will tell you baking is hard – and grain-free or gluten-free is even harder. I’m here to tell you exactly the opposite. It’s easy. You can buy it right here...

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Chicken and Healthy, Grain Free Waffles

I’m a Southern Girl through-and-through, so obviously chicken and waffles is one of my favorite things to eat.  But at restaurants, even nice ones, they are made with white flour – both the breading on...

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